Stress and Addiction: Finding Relief and Support for Co-Occurring Disorders

Table Of Contents:

• What Is Dual Diagnosis
• Understanding the Connection: Stress and Addiction
• Understanding Stress
• How Addiction Affects Stress
• How Stress Fuels Addiction
• When to Seek Help
• Treating Stress and Addiction Together
• Managing Stress During Addiction Recovery
• Resources and Next Steps

Living with stress while struggling with addiction can feel overwhelming. When these two conditions occur together, it is called a dual diagnosis or co-occurring disorder, because each can worsen the other. Stress may trigger substance use, while addiction can make it harder to manage tension and emotions. 

Understanding the connection between stress and addiction is the first step toward reclaiming control over your mental and physical health. 

What Is Dual Diagnosis (Co-Occurring Disorders)? 

Now, let’s first understand what co-occurring disorders are. 

A dual diagnosis occurs when a person experiences both a mental health condition and a substance use disorder. In the context of stress, this might mean someone is dealing with chronic anxiety or tension while also misusing alcohol, opioids, or other substances to cope. 

Why it matters: Research shows that individuals with co-occurring disorders are twice as likely to experience relapse if only one condition is treated. Integrated treatment, which addresses both conditions simultaneously, significantly improves the chances of long-term recovery. 

“Integrated treatment that addresses both stress and addiction simultaneously gives patients the best chance for recovery.”
— Dr. Alison Tarlow, Certified Addictions Professional (C.A.P.) 

Learn more about Dual Diagnosis 

Understanding the Connection: Stress and Addiction 

Stress is a biological response that impacts the brain, body, and behavior. When stress becomes chronic, the brain releases excess cortisol, which can impair mood regulation and increase cravings for substances.  

For example, someone experiencing work pressures, financial challenges, or relationship tension might turn to alcohol, opioids, or stimulants to relieve anxiety temporarily. Although these substances can seem to help in the short term, they ultimately worsen stress levels, increase dependency, and complicate recovery. 

This interaction exemplifies co-occurring disorders, where a mental health condition and a substance use disorder exist simultaneously. Addressing only one of these conditions rarely produces lasting recovery, making integrated treatment essential. 

Understanding Stress 

Stress is a natural response to life challenges, but prolonged stress can have negative effects on mental and physical health. Chronic stress may lead to persistent anxiety, irritability, fatigue, or difficulty concentrating. People under stress often struggle to maintain healthy routines, sleep, or relationships. Over time, these challenges can push someone toward substances as a coping mechanism, forming a dangerous feedback loop. 

Common signs of chronic stress include: 

• Difficulty sleeping or staying asleep 

• Persistent worry or irritability 

• Physical symptoms such as headaches, muscle tension, or stomach issues 

Over time, these challenges can push someone toward substances as a coping mechanism, forming a dangerous feedback loop. 

How Addiction Affects Stress 

Different substances impact stress in unique ways. Alcohol may provide temporary relief, but it increases anxiety in the long term. Opioids may mask stress initially, but can heighten irritability and tension over time. Stimulants like methamphetamine or Adderall can boost energy temporarily, yet the resulting crash often exacerbates stress. Benzodiazepines, including Xanax, may calm the mind initially, but long-term use can cause emotional instability and dependency. Marijuana may produce short-term relaxation, but chronic use can contribute to mood swings and emotional apathy. 

About 17% of U.S. adults aged 54–99 reported frequently using at least one substance, such as alcohol, cigarettes, or prescription/other drugs, to cope with stress.  

Recognizing these effects is key to understanding personal patterns of substance use and the need for healthier coping strategies. 

How Stress Fuels Addiction 

Stress is a powerful trigger for substance use. People often use substances to manage anxiety, tension, or emotional discomfort. However, this temporary relief can create a vicious cycle, where substance use worsens stress over time. Stress can impair decision-making, reduce impulse control, and make relapse more likely, even for those in recovery. 

NIDA advises that stress management is an essential component of addiction treatment to reduce relapse risks 

When to Seek Help 

Early intervention is crucial for managing co-occurring stress and addiction. Professional support is recommended if you notice: 

• Chronic stress interfering with work, relationships, or daily life 

• Escalating or uncontrolled substance use 

• Physical symptoms like insomnia, headaches, or persistent fatigue 

• Relapse triggers or cravings caused by stress 

If you or someone you know is in crisis, call 911 immediately. For confidential support, contact: Addiction Resource Helpline – (800) 913-1755 

“Early intervention is critical. Addressing stress while managing addiction reduces the risk of relapse and improves long-term outcomes.”  — Dr. Ash Bhatt, M.D. 

Treating Stress and Addiction Together 

Integrated treatment is the most effective approach for co-occurring stress and addiction. This approach includes: 

• Comprehensive assessment of stress levels and substance use patterns. 

• Evidence-based therapy such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and motivational interviewing. 

• Medication management when appropriate, targeting anxiety or tension without creating dependence. 

• Lifestyle interventions, including proper sleep, nutrition, and exercise. 

• Support systems like peer groups, family involvement, and structured aftercare. 

• Ongoing monitoring to prevent relapse and address stress triggers proactively. 

Managing Stress During Addiction Recovery 

NIDA states that exposure to stress is one of the most powerful triggers for relapse to substance use, and managing stress is critical in recovery.  

Recovery itself can be stressful, and learning healthy coping mechanisms is essential. Practices such as mindfulness, meditation, or deep breathing can reduce tension. Journaling or engaging in creative outlets helps process emotions. Structured routines, exercise, and participation in therapy or support groups provide stability and community support. 

“Managing stress is an ongoing part of recovery. Learning healthy coping strategies strengthens resilience and supports long-term sobriety.” – Dr. Ash Bhatt, M.D. 

Resources and Next Steps 

Managing both stress and addiction can feel overwhelming, but help is available. Integrated treatment programs that combine therapy, stress management, and lifestyle interventions are the most effective way to address both issues together.  

Techniques like CBT, mindfulness, exercise, and structured routines can reduce stress and support recovery. Joining peer support groups such as AA, NA, SMART Recovery, or Dual Recovery Anonymous provides guidance, encouragement, and accountability. For professional help or immediate support, contact the Addiction Resource Helpline – (800) 913-1755.  

Taking the first step today can start the journey toward lasting relief and healthier living.